This session is perfect for those who’ve made fitness progress but are now hitting a plateau. Together, we’ll dive into your habits, nutrition, and exercise routine to identify one or two small adjustments that will push past your plateau and making progress again.

This is a 1 on 1 zoom call with a fitness specialist and nutritionist.

• Expert analysis of your current habits & exercise

• Personalized strategies to overcome your plateau

• A clear, actionable plan tailored to your goals

• Direct guidance through Zoom for flexibility and convenience

Custom steps for:

• Body composition management (Weight loss and/or Muscle gain)

• Methods to increase energy and confidence

• Mental clarity

• Resources for long-term success