Healing Your Relationship with Food
Healing Your Relationship with Food (4 sessions)
Our culture’s focus on losing weight, being perfect, and always working too hard can lead to excessive stress and unhealthy eating habits.
This is designed to meet you where you are, reduce stress, and develop a healthy mindset for food and fitness.
More info
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Healing your relationship with food
Establishing a healthier connection with your body
Finding a healthy rhythm of eating
Finding grace, peace, and empowerment in the way you eat
Mindset coaching through meal planning, prepping, and enjoying your food guilt-free
Learning how to move your body as a celebration of what it can do, instead of a punishment for what it is not
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4 sessions of mindset coaching (20-50 minutes each)
The time is intentionally flexible to accommodate your unique needs
What you will have access to:
Education on stress reduction and stress reduction exercises
Mindful eating exercises and meditations
Resources to help unlearn stressful eating patterns and replace them with peaceful eating patterns
Learn how to give yourself grace while holding yourself accountable and develop a more resilient mindset